DELICIOUS AND NUTRITIOUS JUICE RECIPES

When juicing combinations of fruits and vegetables, it is recommended that you alternate the various fruits and vegetables.

• Carrot-Celery Juice – Mix two parts carrot to one part celery. Add a small wedge of lemon for added flavor.
• Carrot-Celery-Apple Juice – Mix equal amounts of carrot, celery and apple.
• Carrot-Cabbage Juice – Mix three parts carrot to one part cabbage.
• Carrot-Cucumber-Beet Juice – Combine five parts carrot, two parts cucumber, and one part beet. Or, one cucumber peeled, one red beet and the remainder carrot.
• Carrot-Celery-Parsley Juice – Combine four parts carrot, three parts celery and one part parsley. IMPORTANT: One part of most leafy green vegetables can be substituted for the parsley.
• Carrot-Parsley Juice – Combine seven parts of carrot to one part parsley.
• Apple-Carrot-Beet Juice – Add a small wedge of beet to equal parts of apple and carrot.
• Carrot-Cucumber Juice – Combine four parts carrot to one part cucumber.
• Apple-Beet Juice – Combine five parts apple to one part beet.
• Apple-Grape – Combine equal parts apple and grape, alternating grapes and apples.
• Apple Lemonade – Very small wedge of lemon with peel and about four apples (mixed variety).
• Pear Lemonade – Small wedge of lemon with peel and any type of pear.
• Orange-Grapefruit-Lemon Juice – Combine four parts orange, four parts grapefruit and one part lemon. The orange and grapefruit must first be peeled.
• Apple-Orange Juice – Combine equal parts of apple and orange.
• Melon Delight – Watermelon, seed and even the rind if it’s clean.
• Cantaloupe and Honeydew – Combine in equal parts. Peel these before juicing as the outside is difficult to clean.
• Carrot-Apple-Spinach Juice – Combine eight parts carrot, six parts apple and two parts spinach.
• Carrot-Lettuce-Celery Juice – Combine equal parts of carrot, lettuce and celery.
• Carrot-Beet-Spinach Juice – Combine five parts carrot, three parts spinach and one part beet.

USES OF PULP
Pulp has a variety of uses, including flavoring in soups, cakes and salads, as compost in gardens and plants, feed for small pets, and even baby food (after mixing the remaining pulp with juice/water to dilute).